Cognitive Behavior
Therapy (CBT)

Dr. Cristal’s focus in psychotherapy, as a Cognitive Behavior Therapist, is to assist people in obtaining relief from emotional distress and frustrating, self-destructive behaviors. This approach places emphasis on achieving real change in thoughts, beliefs, feelings, and behaviors, to yield a notable improvement in one’s quality of life.

Cognitive Behavior Therapy (CBT), a specialized form of psychotherapy, is a highly effective approach to the treatment of a wide variety of emotional and behavioral problems. It is solution- focused and often involves changing lifelong self-defeating patterns of negative and occasionally catastrophic thinking.

Through Cognitive Behavior Therapy (CBT), one can learn to develop a more effective means of coping with panic and anxiety, rage and anger, obsessive-compulsive disorder (OCD) attentional problems (ADHD), marital discord and other relationship problems, childhood and adult behavioral problems, extreme psychological stress, and other debilitating psychological issues.

To get in contact with Dr. Cristal, please click here.

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