Dr. Cristal’s focus in psychotherapy, as a Cognitive Behavior Therapist, is to assist people in obtaining relief from emotional distress and frustrating, self-destructive behaviors. This approach places emphasis on achieving real change in thoughts, beliefs, feelings, and behaviors, to yield a notable improvement in one’s quality of life.
Cognitive Behavior Therapy (CBT), a specialized form of psychotherapy, is a highly effective approach to the treatment of a wide variety of emotional and behavioral problems. It is solution- focused and often involves changing lifelong self-defeating patterns of negative and occasionally catastrophic thinking.
Through Cognitive Behavior Therapy (CBT), one can learn to develop a more effective means of coping with panic and anxiety, rage and anger, obsessive-compulsive disorder (OCD) attentional problems (ADHD), marital discord and other relationship problems, childhood and adult behavioral problems, extreme psychological stress, and other debilitating psychological issues.
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